While losing weight is important to some, weight management is not a focus in the art of jiu jitsu. However, losing weight and improved physical appearance is a byproduct of this fun and exciting martial art. Students of all ages, genders and sizes can and will enjoy this sport and its sense of community and camaraderie. Women realize the power they truly hold once jiu jitsu becomes a part of their lives. Brazilian Jiu Jitsu academies are a melting pot of many different types of people, no matter who you are, what your profession may be, where you’re from, male or female, on the mats everyone is equal and show up to class for the same purpose. Brazilian Jiu Jitsu is not just a sport or martial art, it’s a way of life. Not only will jiu jitsu change your body, it will enhance your overall health. You will see and feel physical and mental improvements you never expected. Jiu Jitsu gives you the mental strength to keep pushing through even when situations aren’t going your way. Jiu Jitsu is the ultimate stress relief, pent up anger and frustrations can be rolled away on the mats. At MJN Journey BJJ we look forward to every students arrival and encourage our students to show up and forge through no matter what challenges they may be facing. We are a family that helps and supports each other. There are no egos or judgments in our jiu jitsu family, just friendships that will keep you smiling and coming back for more.

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• Self defense

• Enhanced flexibility

• Improved fitness, strength and general conditioning

• Stress release

• Improved concentration

• Improved mobility

• Burn lots of calories

• Build cardio endurance

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Are just a few of the benefits you will enjoy while training at MJN Journey BJJ.